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Master Cleanse/Lemonade Diet

The Master Cleanse is a modified juice fast that doesn’t allow any consumption of food. You are only allowed to consume tea or lemonade made with maple
syrup and cayenne pepper. The Master Cleanse is supposed to detoxify your body and remove excess fat. There is no scientific evidence to support either claim. The short term risks associated with this cleanse include fatigue, nausea, dizziness and dehydration. Long-term effects include loss of muscle mass and an increased risk of heart attacks. Obviously, this is not a real “diet” plan nor meant to be engaged in for a long period of time. This is intended to be used for fasting purposes.